The Sleep Week

A week of guided sleep logging, followed by your own personalised summary from Sleep BySparkes.

Log your baby's sleep, naps, and feeds for seven days using our simple in-browser tracker. Partway through, you can ask for a general sense of how things are trending, nothing prescriptive, just a gentle check-in. Once the full week is in, we review it ourselves and put together a personalised summary written for your baby's exact age and stage, along with the settling strategies we think would suit your family best.

What's included:

• Seven days of guided logging (sleep, naps, feeds)
• One optional mid-week check-in
• A personalised written summary, reviewed and approved by Olivia before it reaches you
• Access to our full Settling Strategies Guide, with clear step by step instructions for every approach we might suggest

A week gives us enough to see real patterns, including the good nights and the harder ones, rather than a single snapshot. It sits between the Sleep Insight Report and the Bespoke Sleep Plan: more hands-on than a one-time assessment, more affordable than ongoing 121 support.